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Biorhythms - a calculator and chart

Spreadsheet charts are usually thought of as being employed in a business context or else in science and engineering. This example is personal – we are going to chart biorhythms.

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Charting trends for weight-watching

If you are trying to lose weight then it's not the day to day fluctuations but the underlying trends that are important.

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Getting Fit with Excel

When you've devised a fitness regime you'll want to know whether it's having the desired effect. In this series of spreadheets well collect, record and analyse the evidence, creating charts to show...

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Monitoring a fitness regime

In the first of this three-part series we devised a record card suitable for gathering personal fitness data, along the way uncovering Excel's formatting and data entry shortcuts. Now we'll analyse the...

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Fitness success with a spreadsheet

  In the third and final part of our "Get fit with Excel" series we draw some charts not only to see the progress made but also predict future success.

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